Seedy Snack

15 Apr
This is a laissez-faire creation variously classified as snack, dessert, or breakfast; granola or bar. It is gluten-free and can be dairy-free. The following is one idea, but this recipe can be modified infinitely.

2 C oats

1/4 C rice bran

1/2 C quinoa

1/8 C chopped raw almonds

chia seeds

flax seeds

sesame seeds

Heat the oven to broil and toast, checking every minute or so to stir mix.

Dry ingredients toasting

Dry ingredients toasting

In a saucepan over low heat, combine:

1/2 C honey

4 T butter (substitute a dairy-free option here if desired)

1 t vanilla




Combine the dry ingredients with the melted mixture. Stir to integrate. Press evenly into a large flat baking tray. Let cool / harden.

A piece

A piece


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